Reward your muscles after a hard workout with a high-protein snack that aids recovery and is packed with 16 grams of protein per serving. BLACK BEAN HUMMUS: Ingredients 2 (15.5 ounce) cans black beans 2 cups low-fat cottage cheese 3 tablespoons almond butter 1 garlic clove, sliced 2 tablespoons olive oil 3 tablespoons red wine [...]

When a person has a misaligned bone in their spine, it could interfere with their nervous system. A strong and healthy nervous system is what fends off most bacteria or viruses. A recent study from the Chiropractic and Manual Therapies Journal shows that people who use chiropractic care regularly have fewer colds, or less severe [...]

IS CHIROPRACTIC CARE SAFE FOR CHILDREN? Yes, children can benefit from chiropractic care. The average child experiences around a thousand injuries before they are 13 years old due to birth trauma, falls, sports injuries etc. Increasingly common today is a condition termed “text neck” which children experience neck pain or headaches from looking down constantly [...]