Frozen Yogurt Granola Bites! 1 package of muffin cups 1 package of your favorite granola 1 pint of your favorite fruit (cut into bite size) 1 container of your favorite yogurt (no sugar added) Lay muffin liners in the muffin tin and add a spoon full of granola. Drop a generous spoonful of yogurt over [...]

Try going to bed an hour earlier, make your room cool and dark, leave your cell phone in another room and read a book to fall asleep. Staying rested is the first step to choosing a healthy lifestyle!

8 signs: 1. You sit for long periods of time 2. Your body is out of alignment 3. You are in pain 4. You suffer from intense headaches 5. You are active 6. You want to improve flexibility 7. You have a longterm condition that has gone untreated 8. You want to increase mental clarity [...]