Having a strong core is good for your overall body and health. Here is an easy exercise that can be done to help strengthen your core: Abdominal crunches: this tried and true exercise is great for the core. Lie on your back with your feet on a wall ( aligning your knees and hips at [...]

What conditions do Chiropractors treat? Patients of all ages and with many types of conditions come to see Chiropractors. Doctors of Chiropractic (DC’s) often are well known for helping patients with neck pain, back pain, headaches, and numbness and tingling. They do this by delivering a chiropractic adjustment to remove a subluxation in the spine. [...]

Kick off St. Patrick's Day with a healthy green smoothie. Ingredients: 1 1/2 cups Almond milk (I personally like the almond/coconut milk blend) 1 big handful spinach 1-2 bananas then add as many of these as you'd like: 1-2 T protein powder 1T chia seeds 2 T avocado 1-2t cinnamon 1-2t vanilla extract or any [...]