Here are some tips to try if you are looking to get rid of a few more pounds. 1. Fill your plate with foods that are high in fiber. Fiber rich foods include apples, raspberries, blackberries, pears, beans, lentils, split peas, artichokes, broccoli, brussels sprouts, cabbage, avocados, nuts seeds, and 100% whole grains. 2. Focus [...]

Having tight hip flexors are a common problem. The hip flexors tend to tighten when you do a lot of sitting during the day. Below are 2 exercises that can help loosen those muscles. 1. The seated butterfly stretch: this is a simple stretch for your inner thighs, hips and lower back. Starting this stretch [...]