1. Schedule your time to prep. Whatever day you choose to prep for the week allow yourself several hours. Make sure you stick to your schedule once you've planned. 2. Before starting make sure you prep your equipment. Prepare by getting out your cutting boards (more than one for easy prep), knives, utensils, mixing bowls, [...]

Below is a basic neck stretch that can relax your neck muscles and alleviate neck pain. The Corner Stretch is done as follows: 1. You want to stand approximately two feet back from the corner of the room, facing into the corner. 2. Your feet should be together 3. Your forearms are placed on the [...]