Chicken lettuce wraps will be a great dinner as the weather turns warm. They are paleo, gluten free, dairy free, and whole 30 friendly. Serving size 4 Ingredients For the filling: 1 pound ground chicken (or ground turkey) 6-8 oz button or baby mushrooms, finely minced 1 (8oz) can of water chestnuts, drained and minced [...]

Did you know that there are healthy alternatives to reaching for the Tylenol every time you have an irritating headache or some other unrelated pain that's getting the best of you? Acupuncture is an alternative to pain medications and can effectively treat headaches, namely tension and migraine, which are the most common. Acupuncture has been [...]

Here at Choose Life Wellness Center we provide natural, drug-free, surgery-free health care options for such conditions as: Neck and back pain, Sciatica, Headaches, Migraines, Numbness and Tingling, Arthritis, injuries due to Auto Accidents or Sports, Weight Loss and Detoxification, Foot pain, Hormone Problems, Fatigue and Energy loss.  Sign up for your free consultation appointment [...]

Are you looking for a healthy alternative to the mid afternoon "junk food" snack? This healthier treat may be just what you are looking for, dark chocolate sea salt almonds. Ingredients: 6 ounces bittersweet or semi-sweet high quality chocolate (I use dark chocolate) 1 1/2 cups of raw, unsalted whole almonds sea salt any coarse [...]

Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an extremely low risk of potential adverse effects, no therapy is completely without risk. The risks associated with chiropractic, however, are very small. Most patients feel relief instantly following chiropractic treatment, but occasionally [...]