Fall is the time we think of all things pumpkin. This recipe is paleo and whole 30 friendly and is sure to be a healthy, comforting meal for your whole family to enjoy.   Ingredients: 1 pound of beef (I use grass fed ground beef) 1 pound ground pork or turkey- if your family likes [...]

1. If you commute to work via bus/train get off one stop prior to your stop and walk the rest of the way into work. 2. Park your car in the back of the parking lot then walk those few extra steps into work. 3. If you have children that you take to a bus [...]