Q. Is Chiropractic treatment safe? A.  Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate [...]

Rainbow Stir Fry Ingredients: 1/4 cup butter or coconut oil 1/2 small white onion, diced 2 cloves garlic 6 carrots peeled and cut into thin slices (a julienne peeler or I use a vegetable peeler) I also usually have baby carrots on hand and use about 12 of those instead of buying big carrots 1-2 [...]

Try these simple tips to help you manage and reduce stress: 1. Exercise regularly because it helps relax your mind and body, at a minimum you should exercise 3 times a week for 30 minutes at a time. 2. Relax because stress causes tension so make sure to stretch, enjoy a massage, or take a [...]

As the weather turns warmer, are you looking for a refreshing treat to take to picnics and family gatherings? Watermelon Feta and Balsamic Pizza is the perfect treat that everyone will enjoy. Ingredients: 1 watermelon , cut one inch think from center of the widest part 1 oz crumbled feta (I use the original but [...]