It's cold season! Are you feeling stuffed up and yucky? This this natural, delicious ginger tea is just what we recommend. Did you know ginger helps relieve congestion? Inflammation of mucous membranes in your nasal passages and sinus cavity are what cause the build up of congestion and pressure. Ginger will help lessen inflammation while [...]

Are you tired throughout the day? Do you have little energy? Do you rely on stimulants like caffeine to keep going? Do you feel stressed and depressed? If you answered YES to any of these questions, you may be suffering from Adrenal Fatigue. Many have not heard of adrenal fatigue, and many doctors do not [...]

You would be surprised to find out how healthy the classic "ants on a log" snack is. All you need to create this easy on the go snack for your yourself or the kids are celery stocks, all natural peanut butter and raisins. Just simply place the peanut butter in the middle of the celery [...]

RESTORATIVE MEDICINE Dr. Ayala has a verity of services to provide a functional approach to address many different diseases. Her services focus on an alternative and holistic approach to health and wellness including anti-aging and regenerative procedures. Choose Life Wellness Center in partnership with Mia Bella Health & Wellness provides information and resources to help [...]