Whether you are at home or on vacation you can squeeze in these exercises only using your body weight. 1. Superman exercise: lie flat on your stomach with your legs straight and your toes pointed away from your shins and arms outstretched over your head. Next, exhale, contract your abdominal and core muscles stabilizing your [...]

Below are 2 easy exercises that can help alleviate a tight neck: 1. seated neck release: sit comfortably crisscrossed on the floor or in a chair with both feet on the ground and extend your right arm next to your right knee. Place your left hand on top of your head and slowly (make sure [...]