Going to the movies is a summer tradition for many but how can you make snacking healthier when you head to the theater? 1. Instead of the large popcorn with butter, get a small popcorn without butter. 2. Instead of skittles, grab the sour patch kids. 3. Instead of the butterfinger box, have the Reese's [...]

As you head to your picnics and events remember to pack a healthy treat. To create a flag out of fruit cut strawberries in half, slice up bananas and grab blueberries and you have a beautiful, edible flag in no time. The only thing you will need to do is string the fruit onto the [...]