Honey and Sesame-glazed chicken breasts with roasted broccoli Ingredients: 6 Tbsp unsalted chicken stock 1/3 cup honey (I use raw honey) 2 Tbsp dark sesame oil, divided 1 1/2 Tbsp whole grain mustard 4 (6 oz) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 tsp ground black pepper, divided 2 tsp toasted sesame [...]

A great exercise to relieve a stiff neck is to do the side bend neck exercise. This can easily be done at the office or at home. 1. Sit in a chair or stand with your back straight, shoulders down and relaxed. 2. Gently and slowly tilt your head from side to side, facing forward [...]