A morning workout kicks the day into the right gear. This is a quick way to work out the whole body: 10 jumping jacks 10 squats 10 calf raises 10 side reaches 10 lunges 10 jumping jacks 10 squats (sumo squats instead of regular squats)

Looking for an alternative to eat for breakfast? This easy Green Smoothie is sure to be a hit with the whole family. Ingredients: 2 bananas 1 c frozen mangos 1 c frozen pineapple 2 c spinach 1 c coconut water or for a thicker smoothie 1 c of coconut milk   Blend and enjoy! This [...]