Do you love taco Tuesday but are looking for a healthier option? Try taco lettuce wraps. Ingredients: 1 T olive oil 3/4 c chopped onion 1 lb turkey or beef (ground) 1-2 cloves garlic pinch of salt pinch of pepper 1 T chili powder 1 t ground cumin 1/2 t paprika 1/2 c tomato sauce [...]

It's true, stretches aren't the most exciting part of a workout but they sure are important to avoid pulling or straining muscles during an activity or exercise. When muscles are loose and stretchy they are less restricted. Here are some stretches that are easy to accomplish anywhere. 1. The standing hamstring stretch. To do this [...]