A great exercise to relieve a stiff neck is to do the side bend neck exercise. This can easily be done at the office or at home.
1. Sit in a chair or stand with your back straight, shoulders down
and relaxed.
2. Gently and slowly tilt your head from side to side, facing
forward the entire time.
3. Take the time to feel the stretch of your neck muscles.
4. Repeat as needed.
Quickly relieve a stiff neck
Share This Story, Choose Your Platform!
About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.