Reward your muscles after a hard workout with a high-protein snack that aids recovery and is packed with 16 grams of protein per serving.
BLACK BEAN HUMMUS:
Ingredients
2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste
10-12 stalks of celery, cut into thirds
Preparation
In a food processor, combine all ingredients, except celery, and puree until smooth, scraping down the sides as necessary.
Transfer to a bowl and serve with celery.
