Reward your muscles after a hard workout with a high-protein snack that aids recovery and is packed with 16 grams of protein per serving. BLACK BEAN HUMMUS: Ingredients 2 (15.5 ounce) cans black beans 2 cups low-fat cottage cheese 3 tablespoons almond butter 1 garlic clove, sliced 2 tablespoons olive oil 3 tablespoons red wine [...]

When a person has a misaligned bone in their spine, it could interfere with their nervous system. A strong and healthy nervous system is what fends off most bacteria or viruses. A recent study from the Chiropractic and Manual Therapies Journal shows that people who use chiropractic care regularly have fewer colds, or less severe [...]

IS CHIROPRACTIC CARE SAFE FOR CHILDREN? Yes, children can benefit from chiropractic care. The average child experiences around a thousand injuries before they are 13 years old due to birth trauma, falls, sports injuries etc. Increasingly common today is a condition termed “text neck” which children experience neck pain or headaches from looking down constantly [...]

Choose Life Wellness Center was recently featured on the front page of the local newspaper.  We just thought we would share it with you!  The Newsleader published on Wednesday, July 20, 2016: “For the Last 20 years, I’ve had nothing but back pain and lived off of Ibuprofen. My last doctor said there was nothing they [...]