Having a strong core is good for your overall body and health. Here is an easy exercise that can be done to help strengthen your core:
Abdominal crunches: this tried and true exercise is great for the core. Lie on your back with your feet on a wall ( aligning your knees and hips at a 90-degree angle) and tighten your abdominal muscles. Cross your arms over your chest and raise your head and shoulders off the ground. Hold in the raised position for three breaths and then lower. Repeat this exercise. Start with 1 set of 10.
Help strengthen your core with this simple exercise
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About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.