Try going to bed an hour earlier, make your room cool and dark, leave your cell phone in another room and read a book to fall asleep.
Staying rested is the first step to choosing a healthy lifestyle!
Make sleep a priority!
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About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.