Below are 2 easy exercises that can help alleviate a tight neck:
1. seated neck release: sit comfortably crisscrossed on the floor or in a chair with both feet on the ground and extend your right arm next to your right knee. Place your left hand on top of your head and slo
wly (make sure to do this slowly) tilt your head to the left. Apply gentle pressure with your hand to increase the stretch. Slowly bring your neck back to straight and repeat with the other side. You can do this several times to help alleviate tension.
2. Behind the back neck stretch: this stretch can be done anywhere and anytime. Stand with your feet hip distance apart and arms by your side. Reach both hands behind your back and hold onto your right wrist with your left hand. Using your left hand gently straighten your right arm and pull it away from you slightly. Hold for about 30 seconds and repeat on the other side.
Relieving tight neck muscles
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About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.