1. Schedule your time to prep. Whatever day you choose to prep for the week allow yourself several hours. Make sure you stick to your schedule once you’ve planned.
2. Before starting make sure you prep your equipment. Prepare by getting out your cutting boards (more than one for easy prep), knives, utensils, mixing bowls, etc. The little bit of time it takes to get all of your equipment out will save you time when you are in the middle of prepping your meals.
3. Focus on the ingredients instead of the meals. Prepare ingredients and then you can mix and match ingredients to be as creative as you want when it comes time to make dinner.
4. Spend some time prepping interesting sauces. Keep dinner’s interesting by mixing it up and create sauce blends to have on hand.
5. Enjoy the process by jamming to your favorite tunes. It makes the prepping fun and makes the time go by faster. You will be more productive if you are enjoying your time in the kitchen.
Meal Prep Made Easy
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About the Author: Dr. Julie Miranda
Dr. Julie Miranda is a Chiropractor and the owner of Choose Life Wellness Center. She graduated from Palmer College of Chiropractic Cum Laude. She has spent time learning under one of the lead Scoliosis experts in the Chiropractic profession, Dr. Mark Morningstar, in Grand Blanc Michigan. She has also worked with Chiropractors in Honduras doing mission work where she was able to help many families who struggled with pain for years. Dr. Julie enjoys working with adults, children and athletes. She has worked with several athletes in sports ranging from golf, tennis, MMA, track, Extreme Sports, dance, gymnastics. She wants you to know that there is help. If you find yourself thinking “there has got to be a more natural and safe way than medication or surgery” then call to make your appointment with Dr. Julie today! She is ready to listen and help.