Rainbow Stir Fry Ingredients: 1/4 cup butter or coconut oil 1/2 small white onion, diced 2 cloves garlic 6 carrots peeled and cut into thin slices (a julienne peeler or I use a vegetable peeler) I also usually have baby carrots on hand and use about 12 of those instead of buying big carrots 1-2 [...]
Try these simple tips to help you manage and reduce stress: 1. Exercise regularly because it helps relax your mind and body, at a minimum you should exercise 3 times a week for 30 minutes at a time. 2. Relax because stress causes tension so make sure to stretch, enjoy a massage, or take a [...]
As the weather turns warmer, are you looking for a refreshing treat to take to picnics and family gatherings? Watermelon Feta and Balsamic Pizza is the perfect treat that everyone will enjoy. Ingredients: 1 watermelon , cut one inch think from center of the widest part 1 oz crumbled feta (I use the original but [...]
Do you want a different type of salmon? Are you tired of making it the same old way? Thai Baked Salmon is quick and easy and will be sure to be a favorite. Ingredients: 3 scallions (green onions) approximately 1 cup of Thai sweet chili sauce (more or less for your preference) a pinch of [...]
Are you looking for an afternoon snack to get you through until dinner? These peanut butter energy balls are quick and easy to make and satisfy all of your cravings in the middle of the afternoon. Peanut Butter Energy Balls Ingredients: 1 cup old fashioned oatmeal (make sure you are not using quick cooking) 1 [...]
Chicken lettuce wraps will be a great dinner as the weather turns warm. They are paleo, gluten free, dairy free, and whole 30 friendly. Serving size 4 Ingredients For the filling: 1 pound ground chicken (or ground turkey) 6-8 oz button or baby mushrooms, finely minced 1 (8oz) can of water chestnuts, drained and minced [...]
Did you know that there are healthy alternatives to reaching for the Tylenol every time you have an irritating headache or some other unrelated pain that's getting the best of you? Acupuncture is an alternative to pain medications and can effectively treat headaches, namely tension and migraine, which are the most common. Acupuncture has been [...]
Here at Choose Life Wellness Center we provide natural, drug-free, surgery-free health care options for such conditions as: Neck and back pain, Sciatica, Headaches, Migraines, Numbness and Tingling, Arthritis, injuries due to Auto Accidents or Sports, Weight Loss and Detoxification, Foot pain, Hormone Problems, Fatigue and Energy loss. Sign up for your free consultation appointment [...]
Are you looking for a healthy alternative to the mid afternoon "junk food" snack? This healthier treat may be just what you are looking for, dark chocolate sea salt almonds. Ingredients: 6 ounces bittersweet or semi-sweet high quality chocolate (I use dark chocolate) 1 1/2 cups of raw, unsalted whole almonds sea salt any coarse [...]
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an extremely low risk of potential adverse effects, no therapy is completely without risk. The risks associated with chiropractic, however, are very small. Most patients feel relief instantly following chiropractic treatment, but occasionally [...]