Here's an Easy Stretch for a Stiff Neck... Sit in a chair with your feet flat on the ground, or sit on the floor in a cross-legged position. Extend your right arm next to your right knee, or along the flat side of the chair. Using your left hand, place it on top of [...]
Every person and every case is unique. But for the most part, our clients who suffer from headaches find almost immediate relief or improvement with spinal manipulation and and/or adjustments. Chiropractic care is a drug-free approach to treating frequent headaches. It is designed to help alleviate stress on your system and improve your body's [...]
Pain after a car accident could indicate an injury. It's always wise to go to the emergency room after a forceful, traumatic event to the body. Issues such as herniated discs, fractures, concussions and more could be a real problem. But once you are cleared from the ER, seeing a chiropractor after a car [...]
Patients of all ages and with many types of conditions come to see Chiropractors. Doctors of Chiropractic (DC’s) often are well known for helping patients with neck pain, back pain, headaches, and numbness and tingling. They do this by delivering a chiropractic adjustment to remove a subluxation in the spine. A subluxation of the spine [...]
Need a mid-afternoon snack? Don't reach for that bag of chips or candy bar. Nuts and seeds make an amazing snack! There's a ton of health benefits in nuts and seeds and they're loaded with nutrients. They contain high levels of antioxidants, are cardio-protective and packed with dietary fiber. Plus, they're easy and convenient. So [...]
Dr. Julie Miranda is certified in using The Kinesio Taping® Method. The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation [...]
We love Paleo Omelet Muffins! They're super easy, low calorie, healthy and great to make ahead of time. INGREDIENTS 8 eggs 1 cup diced vegetables of your choice (bell pepper, spinach, mushrooms...) 1/4 tsp. diced onion 1/8 tsp. ground black pepper 2 tbl. water DIRECTIONS 1. Preheat over to 350 degrees. Line a muffin tray [...]
Did you know that the structure of the body, particularly the spine, affects the function of every part of the body? Chiropractic care corrects the body's alignment to help relive pain and improve the function of the body so it may heal itself. Dr. Julie Miranda's chiropractic services go beyond spinal manipulation. Her services also [...]
Natural Steam Oils for a Stuffy Nose What You will need… -5-10 drops of eucalyptus, tea tree oil, or a combination -A heatproof bowl -Boiling water -A towel Directions *Note... Please use caution when working with hot water and steam as both can cause damage. Also, some find that too much essential oil will make [...]
The Pettibon System is a comprehensive rehabilitation program for the spine's hard and soft tissues. It uses seated x-rays for diagnosis, assessing progress, and proof of treatment effectiveness. It tests each patient's ability to respond to care, and trains patients in home care for faster correction. Developed thirty years ago by Dr. Burl Pettibon, the [...]